Calcium is the most important mineral for strong bones, your body contains about 1 kg (more than 2 pounds) of calcium, 99% of your skeleton. Calcium is also essential for blood clotting, muscle contraction and nerve function. If you do not take enough, your body draws calcium from the bones to feed your muscles, heart and nerves. This weakens bones and puts you at risk of fractures and osteoporosis.
2 tablespoons (30 ml) per day. Take with food. Avoid taking within 2 hours before or up to 4 hours after taking other medication.
per 15ml (1 tablespoon):Calcium (carbonate, citrate, lactate) 250 mg, Magnesium (oxide, citrate) 170 mg, Zinc (zinc citrate) 17 mg, Silicon (silicon dioxide) 9 mg, Vitamin D3 (cholecalciferol) 4 mcg,
Vitamin E (d-alpha-tocopherol) 5 mg AT, Copper (copper gluconate) 840 mcg, Boron (boron citrate) 300 mcg,
Contains no dairy, wheat, gluten, yeast, corn or sodium.